Most people don't realise just how many pollutants are swirling around indoors, where they typically spend most of their time. For example, many of the products we use for cleaning and freshening our homes, schools and workplaces are adding invisible toxins to the air. "The smell of fresh is not a smell," says Anne Hicks, a paediatric pulmonary specialist at the University of Alberta.

Zumba, the infectious dance movement therapy that seamlessly merges fitness and joy, is rapidly gaining momentum in Urlabari. This exuberant dance phenomenon isn't merely about rhythmic steps; it has morphed into a dynamic fitness regimen with global appeal.